RM - Ricky Races 3 2024

Thursday 09 May 2024 @ 08:30

Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB

RUNNING MILES is inviting you to join us for our Ricky Races 3 - 2024, one of our Thursday series of runs at our lovely Rickmansworth Aquadrome route.

The picturesque Rickmansworth Aquadrome is just 3 miles from the M25 junction 18. The flat scenic route is on tarmac and hard-packed paths that take you alongside the River Colne and around the three lakes at the Aquadrome.

There is free parking, toilets and an excellent cafe right near the start.

This is one of our 6 hour timed events where you choose - you can complete as many, or as few, laps as you like of a 3.28-mile loop around the Aquadrome. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 6 hour time limit and everyone gets the fabulous bespoke finishers' medal.

Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.

Places will be strictly limited so don't leave it too late to enter.

Minimum distance is 3.28 miles or as far as you can go in 6 hours. Off road trail, the terrain is riverside towpath.The overall course has no elevation gain / loss making this a flat and fast route.

Getting there

Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB

3 miles from M25 junction 18
From the M25: Take the A404 towards Rickmansworth. At each of the next three roundabouts take the second exit. Then at the fourth roundabout, take the third exit back towards Rickmansworth, then left by the White Bear pub onto Harefield Road.
Take the first right after Tesco's on to Frogmoor Lane. The free car park is straight ahead.
By train / tube: nearest station is Rickmansworth approx 1 mile.
Watford Junction 5 miles


What do I get?

  • Ample free parking
  • A traffic free, flat, scenic route.
  • Toilets located near the start / finish and on the route
  • An aid station at the start/finish of each lap (water/squash and a range of sweet and savoury nibbles to help you go the distance)
  • A medal
  • A choose your own goody bag of treats
  • First Aider

Where do I get my race number?
Registration will be at the start area and open from 08:15. You will get your race number then - nothing will be posted out in advance of the race.

Race briefing
This will be emailed prior to the event.

Trail or Road shoes?
Road shoes - The paths within the Aquadrome are tarmacked

Can I run with my dog?
Sorry no dogs are allowed


Thursday 09 May 2024 @ 08:30
Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB
£33.00 Affiliated  |  £35.00 Unattached

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For enquiries or questions, please email info@runningmiles.co.uk