Thursday 17th November 2022
A 6 hour timed challenge, where you can run / walk / jog for as long as you want (up to 6 hours) and complete as many 3.28 laps as you choose on the day. 4 laps makes a half, 8 laps a marathon, 9+ for an ultra (also a 50k option by adding a short lap) or 1 or more to be a finisher and get a medal and choose your goody bag of treats.
The scenic flat route is on tarmacked paths that take you alongside the River Colne and around the three lakes of this beautiful nature reserve.
The race will start at 08.30 with a cut off at 14:30 (you cannot start a lap after this time but you can complete a lap which you have started even if your finish time is a little over 6 hours) You are also welcome to start later if you wish to run for less than 6 hours but your last lap must be started by 14:30.
Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB - 3 miles from M25 junction 18
From the M25: Take the A404 towards Rickmansworth. At each of the next three roundabouts take the second exit. Then at the fourth roundabout, take the third exit back towards Rickmansworth, then left by the White Bear pub onto Harefield Road.
Take the first right after Tesco’s on to Frogmoor Lane. The free car park is straight ahead.
By train / tube: nearest station is Rickmansworth approx 1 mile.
Watford Junction 5 miles
What do I get?
Ample free parking
A traffic free, flat, scenic route.
Toilets located near the start / finish and on the route
An aid station at the start/finish of each lap (water/squash and a range of sweet and savoury nibbles to help you go the distance)
A choose your own goody bag of treats
Chip timing and published results.
Where do I get my race number?
Registration will be at the start area and open from 08:15. You will get your race number then - nothing will be posted out in advance of the race.
This will be emailed prior to the event
Trail or Road shoes?
Road shoes - The paths within the Aquadrome are tarmacked
Can I run with my dog?
Sorry no dogs are allowed
This event is held under ARC rules and an ARC race permit will be applied for
Date: Thursday 17th November 2022 from 8:30am
Venue: Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, Herts, WD3 1NB
Race: 6 hour timed challenge
Price £32 ARC / UKA affiliated, £34 unattached