Thursday 21st April 2022
A 6 hour timed challenge, where you can run for as long as you want (up to 6 hours) and complete as many 3.28 laps as you choose on the day. 1 or more to be a finisher and get a medal and a pick your own goody bag of treats, 4 laps makes a half, 8 laps a marathon, 9+ for an ultra or a 50km option.
The scenic flat route is on tarmacked paths and takes you alongside the River Colne and around the three lakes of this beautiful nature reserve.
The race will start at 08:30 with a cut off at 2:30 (you cannot start a lap after this time but you can complete a lap which you have started even if your finish time is a little over 6 hours). To get the full 6 hour limit you must start at 08:30 but you are welcome to start later however you must still be on your last lap by 2:30
Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB - 3 miles from M25 junction 18
From the M25: Take the A404 towards Rickmansworth. At each of the next three roundabouts take the second exit. Then at the fourth roundabout, take the third exit back towards Rickmansworth, then left by the White Bear pub onto Harefield Road.
Take the first right after Tesco’s on to Frogmoor Lane. The free car park is straight ahead.
By train / tube: nearest station is Rickmansworth approx 1 mile.
Watford Junction 5 miles
What do I get?
Ample free parking
A traffic free, flat, scenic route.
Toilets located near the start / finish of each lap
An aid station at the start/finish of each lap (water/squash and a range of sweet and savoury nibbles to help you go the distance)
A choose your own goody bag of treats
Chip timing and published results.
Where do I get my race number?
Registration will be at the start area from 08:15. You will get your race number then - nothing will be posted out in advance of the race.
This will be emailed prior to the race
Trail or Road shoes?
Road shoes - The paths around the Aquadrome are tarmacked.
Can I run with my dog?
Sorry no dogs are allowed
This event is held under ARC rules and has race permit no ARC22/149
Date: Thursday 21st April 2022 8:30am
Venue: Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, Herts, WD3 1NB
Race: 6 hour timed challenge
Price £32 ARC / UKA affiliated, £34 unattached