Ricky Races 

Thursday 30th April 2020

We are delighted to be back at Rickmansworth Aquadrome for a 6 hour timed challenge, where you can run for as long as you want (up to 6 hours) and complete as many 3.28 laps as you choose on the day. 4 laps makes a half, 8 laps a marathon, 9+ for an ultra or 1 or more to be a finisher and get a medal and a pick your own goody bag of treats.

The scenic flat route is mainly on tarmacked paths and takes you alongside the Grand Union Canal, River Colne and around the three lakes of this beautiful nature reserve.

The race will start at 09.00 with a cut off at 15:00 (you cannot start a lap after this time but you can complete a lap which you have started even if your finish time is a little over 6 hours)

Getting there

Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, WD3 1NB - 3 miles from M25 junction 18

From the M25: Take the A404 towards Rickmansworth. At each of the next three roundabouts take the second exit. Then at the fourth roundabout, take the third exit back towards Rickmansworth, then left by the White Bear pub onto Harefield Road.

Take the first right after Tesco’s on to Frogmoor Lane. The free car park is straight ahead.

By train / tube: nearest station is Rickmansworth approx 1 mile.

Watford Junction 5 miles


What do I get?

Ample free parking

A traffic free, flat, scenic route.

Toilets located near the start / finish of each lap

An aid station at the start/finish of each lap (water/squash and a wide range of sweet and savoury nibbles to help you go the distance)
A medal.

A pick your own goody bag of treats
Chip timing and published results.

Where do I get my race number?
Registration will be at the start area and open from 08:15.  You will get your race number then - nothing will be posted out in advance of the race.


Race briefing
There will be a mandatory race briefing at 08:55 


Trail or Road shoes?
Road shoes - The paths within the Aquadrome are tarmacked, and the section of the Grand Union towpath is firm but can have a couple of muddy sections after heavy rain.

Can I run with my dog?

Sorry no dogs are allowed 

This event is held under ARC rules and has race permit ARC 20/149


Date: Thursday 30th April 2020 at 9:00am
Venue: Rickmansworth Aquadrome, Frogmoor Lane, Rickmansworth, Herts, WD3 1NB
Race: 6 hour timed challenge

Price £32 ARC / UKA affiliated, £34 unattached 


Tel: 07426004107

© Running Miles Ltd   Company Reg. 10133996

57 Leven Way, Hayes, Greater London, UB3 2SS